How often should hair be trimmed to maintain health?

To maintain healthy hair, trimming every 6-8 weeks is widely recommended by hairstylists and cosmetologists. This regular schedule helps to get rid of split ends and prevent further damage, ensuring that the hair remains vibrant and manageable. Frequent trims allow for healthy growth by removing any damaged sections, which can hinder the overall appearance and strength of the hair.

While some may think longer intervals, such as every 3-4 months or even once a year, are sufficient, these can lead to more noticeable split ends and a less polished look. Additionally, trimming every 2 weeks might be excessive for most hair types and could result in unnecessary loss of length rather than an effective maintenance strategy. A consistent routine of 6-8 weeks strikes a balance, promoting both health and length retention.